Updated: Sep 19, 2019
Introducing to the library a new course on Mindfulness, which has been added to the popular Workplace Wellbeing range, created in collaboration with the award-winning author and specialist in behavioural skills, Liggy Webb. Focused on living in the present moment, mindfulness is a form of awareness which over time, and with a bit of practice, can improve an individual’s physical and mental wellbeing as well as boosting their performance at work.
This module explores what mindfulness is, how it forms part of our everyday lives and the benefits it brings individuals in both their personal and professional lives.
See below for a preview of the Mindfulness video:
For more information on this course or any of the other courses in the Sturdy Learning catalogue, contact the team at firstname.lastname@example.org.