Updated: Sep 19, 2019
Releasing nine brand new courses in July 2019, increasing the size of our off-the-shelf catalogue to over 150 titles, the Sturdy Learning team are dedicated to developing new titles to add to the library throughout the year.
Introducing to the library a new course on Letting Go, which has been added to our popular Workplace Wellbeing range, created in collaboration with the award-winning author and specialist in behavioural skills, Liggy Webb. Letting go involves accepting things as they are and moving on, but the process isn’t always easy, in fact, as one of the biggest challenges we can face, it takes some practice.
This module explores the process of letting go, providing useful tips to help you let go of the things which no longer serve you to make space for those that do so you can break the negative cycle caused by carrying emotional baggage.
See below for a preview of the Letting Go video:
For more information on this course or any of the other courses in the Sturdy catalogue, contact the team at firstname.lastname@example.org